I have a very special guest with me today who agreed to share her weight gain and weight loss journey (70+lbs) and how it was triggered by a very tragic event that took place 13 years ago right around Thanksgiving.
This girl knows how hard it is to combat emotional eating, but she is a fighter and she’s here to share her personal advice on coping during the holidays, not slipping backward into old habits, and keeping focused on her goals.
Coaching & Programs:
https://www.kristie-barker.com
Girl Hustle Trainer:
https://www.girl-hustle.com
Instagram:
https://www.instagram.com/kristiebarkerofficial